The Iron Dad 4 in 1 Adjustable Storage Bench

This 4-in-1 bench is built for home gyms that need more function in less space: an adjustable bench, a dumbbell stand with trays, a storage compartment, and a compact cable crossover system integrated under the back pad.

Set the bench for flat-to-incline work, then use the swivel pulley arms to add cable movements (flyes, curls, rows, press variations) without needing a separate tower. The bench also includes transport wheels + a carry handle so you can roll it out of the way after training.

Key features

• 4-in-1 setup: adjustable bench + cable crossover + dumbbell trays + storage box 

• Back pad angles: 0–90° (8 positions) 

• Seat pad angles: 0°, 10°, 20° 

• Cable crossover: adjustable arms + multiple angle settings 

• Cable resistance levels: 5 kg / 7.5 kg / 10 kg 

• Transport-friendly: wheels + handle 

• Frame + stability: heavy-gauge steel frame, PVC foot covers 

Specs (with kg/cm conversions)

• Bench weight: 96.5 lb (≈ 43.8 kg) 

• Max load capacity: 660 lb (≈ 299.4 kg) 

• Dumbbell tray capacity (each): 220.5 lb (≈ 100.0 kg) 

• Bench size: 48.5" × 17.8" × 17.2" (≈ 123.2 × 45.2 × 43.7 cm) 

• Storage space: 17.7" × 9.5" × 11.2" (≈ 45.0 × 24.1 × 28.4 cm) 

• Dumbbell tray size: 23.2" × 8.4" (≈ 58.9 × 21.3 cm) 

What’s included

• 1 × 4-in-1 adjustable storage bench with integrated cable crossover system